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1. First contact
Send a short email or use the form to express your interest. You do not need to describe your situation in detail - a short note that you would like to talk is enough.
In Budapest and Online
Psychological consultation
Using cognitive behavioral therapy (CBT) methods.
- Empathic approach
- Safe and confidential
- Online and in-person
Areas where I can help
The first step feels the hardest - after that, it gets easier
It is natural to feel uncertain before reaching out to a psychologist: you do not need to know exactly how to explain what is on your mind, or whether your situation is "serious enough" to ask for support. Our work is grounded in attention, acceptance, and collaboration - step by step, at your own pace, we clarify what kind of support could be helpful and how to move forward.
About me
Professional expertise, genuine presence
I am Panna Márkus, a certified psychologist. I use cognitive behavioral therapy tools to help with what's holding you back. I see clients in person in Budapest, and also offer online consultations, so we can keep working together even when meeting in person is not possible. With several years of experience, I support people in understanding their situation, recognizing their resources, and moving forward in manageable steps. Clear communication, professional responsibility, and respect for each person's pace are central to my work.
Márkus Panna
Psychologist
- Certified Psychologist
- Cognitive behavioral therapy tools
- Budapest XI. district
- Online and in-person consultation
A calm, accepting space - somewhere to pause, right now.
Areas of support
Topics we can explore safely together
You do not need a diagnosis or a perfectly defined problem to begin - it is enough to feel that something is weighing on you, or that you would like more clarity about a situation. The topics below are a helpful starting point, but consultation is open to a much wider range of concerns.
Self-awareness and personal growth
Would you like to understand more clearly why you react the way you do, and where your recurring patterns come from? Together we map your values and ways of functioning so you can make more conscious decisions.
Stress and emotional overload
When pressure has been building for weeks and your capacity feels stretched thin, it helps to have a space to make sense of what is happening inside you. We look together at what could ease the load and how to protect your energy going forward.
Life changes and transitions
A new life stage, a loss, or an unexpected turn can shake the ground you thought was steady. I offer space to gradually process what has happened and find footholds for moving forward.
Relationships and communication
If recurring misunderstandings, tension, or unspoken needs are straining your relationships, we can make your patterns easier to see together. This can help you communicate differently with the people who matter to you.
Boundaries and self-esteem
If you often put your own needs last, or find it hard to say no, we can work on recognizing and expressing what you need more clearly - without the guilt that often comes with it.
Decisions and inner conflicts
When you are caught between competing priorities and it feels like every direction means losing something, I help you organize your considerations so you can decide with more confidence.
Support during difficult periods
Sometimes it is simply a relief not to think through what is happening entirely on your own. In these moments, consultation can be a steady point while you find your way through.
If a safe space to reflect could be helpful, you are welcome to send a message - the first step carries no obligation. Contact
How consultation works
Clear boundaries, a process shaped together
- 1First contact
- 2First session
- 3Understanding the situation
- 4Agreeing on goals
- 5Regular consultations
- 6Confidentiality
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2. First session
We meet, discuss what brings you here, and review the practical framework: scheduling, format, and what you can expect going forward.
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3. Understanding the situation
Gradually, at your own pace, we explore the important connections in your situation and what kind of support you may need now.
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4. Agreeing on goals
We define the focus of the process together - and can revisit it any time something important shifts.
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5. Regular consultations
We agree on frequency and format based on your needs, your circumstances, and professional considerations.
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6. Confidentiality
Sessions are confidential, subject to exceptions defined by law and professional ethical standards - you will receive detailed information about these during the first session.
What can you expect from the first session?
The first session is mainly about getting to know each other and understanding your situation together. You can share what has been on your mind, while my questions help us explore it at a manageable pace. You do not need a polished story, a precise goal, or a perfectly formulated problem - a feeling or a question you would like to work on is enough. The session carries no obligation: at the end, we discuss together whether continuing feels right for you, and what kind of framework would best serve your needs.
Pricing & booking- No obligation
- Professional confidentiality
- Flexible scheduling
Why you can turn to me with confidence
Empathic, non-judgmental presence
We focus on what matters to you - without criticism or judgment.
A safe and confidential space
What you share is protected by professional confidentiality, so you can speak freely.
Clear professional boundaries
You know what to expect in advance: scheduling, fees, and the process are transparent.
A process paced around your needs
There is no rush - we move at whatever pace works for you.
Collaborative work
You get a partner in finding your own answers, not a prescribed script.
Clear and direct communication
I communicate clearly about where we stand and what the next step could be.
You do not have to understand everything alone
Sometimes, giving time and attention to something that has been present for a while is already a meaningful shift. Consultation does not promise ready-made answers; it offers a space where you can gradually move closer to your own - and where you do not have to carry what is difficult by yourself. The longer you postpone the first step, the longer you carry the weight; a short message is enough to get something started.
Frequently asked questions
Clear answers to common questions before reaching out.
When is it worth contacting a psychologist?
It can be useful whenever you would like to understand a life situation, recurring pattern, or decision more clearly. You do not have to wait until things become more difficult - often, an early step saves you a longer, harder road later.
What happens during the first session?
We get to know each other, discuss what brings you here, and clarify the goals and framework. It is a mutual orientation, not a test or commitment - at the end, we decide together whether continuing feels like the right direction.
Do I need to know exactly what my problem is?
No. We can begin with what you are currently experiencing or thinking about and find the words together - often the conversation itself helps bring more clarity.
Is online consultation effective?
Many topics can be explored well online when you have a private, calm space and a stable connection. We can discuss whether this format is suitable for you, and switch to in-person sessions at any time.
How long does the process take?
The length is individual and depends on the topic, goals, and circumstances. We regularly review the focus and progress together, so you always know where things stand.
How much does a consultation cost?
A session costs HUF 15,000, which I will confirm precisely when you book. Feel free to ask about it in your very first message.
Is everything confidential?
Psychologists are bound by professional confidentiality. You will receive detailed information about exceptions defined by law and ethical standards during the first session, so you know exactly what to expect.
What is the difference between a psychologist and a psychiatrist?
A psychologist offers support through psychological methods. A psychiatrist is a medical doctor who can diagnose and prescribe medication. The professions may collaborate, and I will suggest another specialist if I believe it would help.
How can I book an appointment?
You can reach out through the form, by email, or by phone - this does not commit you to anything. We will then agree on a suitable time and format, and I will usually get back to you within 1 business day.
Contact
Appointments and enquiries
Briefly let me know whether you are interested in online or in-person consultation, and what has been on your mind - no need for a detailed description, a few sentences are enough to start. I will usually reply within 1 business day and we will agree on a suitable time. Sending a message does not commit you to anything; it simply opens the door to a conversation.
Your information will only be used to respond to your enquiry and will be handled confidentially.
- Name: Panna Márkus
- Email: [email protected]
- Phone: +36 30 989 6578
- Location: Budapest XI. district
- Online consultation: available